We choose to start our day really makes a difference to our health and well-being. That is why I'm going to share with you five simple early morning drink recipes that will kick start your day on just the right note. All of these drinks are super easy to make and they will fit right into your lifestyle no matter how busy you are.
Let's begin. The first thing that I'm going to talk about is lemon water with some chia seeds. Now, this is an absolute miracle drink. All you have to do is take a glass of water and put it in the pan to heat up and chop one lemon into half. Squee the juice of that in a glass and pour warm water into it. Be sure not to use very cold or very hot water at this point for some added nutrition. You can add a few powdered chia seeds to this and if you find the drink to be too tangy, you can add a few drops of honey as well that's why have this drink first thing in the morning and you will be surprised by the results.
Moving on to the next drink, which is cumin seed water. This is particularly good for those who are looking to lose some weight and are looking to increase their metabolism in the body. So, all you have to do is the night before, pour some water into a bowl. To that, you add about a tablespoon of cumin seeds and give it a good mix. Make sure that the seeds are evenly spread across the water and cover it up with a lid and leave it overnight the next morning. When you wake up you will find that the color of the water will have become a deep shade of yellow once again, giving it a good stir. Mix all of the cumin seeds really well with water again, pour them into a glass and do this first thing in the morning. Both the water along with the seeds. This is particularly useful for increasing your metabolism rate and leads to very quick weight loss. Give this a try.
The next is something that all of us have been talking about for so long-apple cider vinegar, but the important thing that you have to note before buying your apple cider vinegar is to buy something organic, raw, and unfiltered. Like the substances present at the bottom of the bottle, this is what promotes good gut health and improves your metabolism. For this, all you have to do is pour some warm water into a glass, once again, to ensure that the water here is neither too cold nor too hot. You will want something lukewarm now before adding it, after cider vinegar always gives it a good shake, and then. So, about one tablespoon of apple cider water gives it a good mix, and have this first thing in the morning, you can also have this drink two to three times a day for better results this promotes fast metabolism, improves your energy levels, and, leads to quick weight loss but always ensures that you have this drink with a straw so that the acidic nature does not harm your tooth enamel.
The next one is detox water. This is super easy to make and has so many health benefits, like improving your metabolism, making you feel more energetic, and relieving you of stress, as well as making this start off by chopping and peeling half a cucumber for one glass of water. If you're making more glasses, proportionately add more cucumber slices to them. You can choose to make thin slices of cucumber so that the flavor of the cucumber er gets evenly mixed with the water. Add these slices to a bottle of your choice and fill the bottle up with some water for added flavor. You can add a squeeze of some lemon juice as well and if you like, you can add some mint leaves to this as well the, mix them up and you can have it right away and make more and store it in the refrigerator as well to have it throughout the day. Detox water reduces body inflammation and swelling and really improves metabolism. It's the perfect drink for somebody who is looking to lose weight in a very healthy way.
Now the last drink is, good old herbal tea that, come with ingredients like long tea lotus leaf lime leaf extract ginger root rhubarb rules these are all ingredients that really help improve the metabolism and make your body feel less bloated this is the particular kind of tea that really helps you with weight loss and it releases you of all kinds of information and loading from your body all you have to do is in a pan take about one glass of water to that you add about 1 tablespoon of tea leaves you can see that the leaves of tea me blends come with different varieties of ingredients and these are all very well suited for somebody who's looking to reduce bloating feel energetic and lose weight in the long term so just let the D boil and once it comes to a good boil and all of the leaves become nice and green switch off the gas strain the tree with the help of a tea strainer have this deep first thing in the morning on an empty stomach and you will start seeing results in a very short time.
You can have these drinks in the morning to improve your mental and physical health. These are all very simple drinks to make and would not take you more than two minutes in the morning to create them. There is absolutely no reason why you shouldn't try at least one of them and incorporate them into your daily lifestyle. You can definitely do at least this much for yourself to improve your personal health and make sure that you do it.
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